Helina Bavelas

Personal trains, teaches Pilates, Ballet Bar Pilates, HIIT, and Seniors classes. She has been teaching for 5 years. She’s NASM certified and specializes in rehabilitation, and pain relief. The following certifications have assisted her so she can help others. NASM’s CES (Correct Exercise Specialist), Kelly Starretts Mobility/WOD movement and mobility 101, She traveled out of state to complete Kelly Starretts Mobility/WOD Movement and Mobility coach’s course since it’s not offered in Utah. She still can’t get over how she lucked out enough to have Kelly Starrett teach the course (he retired from teaching course after that) she was able to have multiple one one help from him and value the information learned. It was life changing. She is also certified in Silver Sneakers Yoga, Circuit training, and Classic. She has certificates of completion for Balanced Body Pilates and Ballet Bar Pilates. She strongly believes movement is the key to the fountain of youth. She’s loves to help others. It’s her motivation and drive behind her work. She’s mentioned she loves her job so much she would work for free, shhh don’t tell her clients:) She has 2 boys that mean the world to her. With them she travels every where having the mind set that making a million memories is better then making a million dollars.