Helina is a Personal Trainer and a Group Fitness Instructor teaching Pilates, Ballet Bar Pilates, HIIT, and Silver Sneakers senior fitness. I have been teaching for 5 years. I am certified with NASM and I specialize in rehabilitation and pain relief.
I was fortunate enough to train with Kelly Starrett through his MobilityWOD Program, which was life changing. I was fortunate to train with him personally. I have also certified with NASM as a Correct Exercise Specialist. Both these certifications have helped me help others, which is my true passion. Helping others is what motivates and drives my work at Skills Fitness. I love my job so much, I would work for free (if I could). I truly believe that movement is the key to the fountain of youth.
I have 2 wonderful boys that mean the world to me. I love to travel with my boys as much as possible with the mindset that making a million memories is better than making a million dollars!
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