Hybrid Room

The Skills Fitness Hybrid program is an innovative twist on conventional training. Our program helps you achieve a well rounded and balanced body through weight training, explosive training, mobility, stability and core training.  

Certifications and years of training have gone into creating a program that brings you current science based training that works. It will help you learn how to move your body in a healthy pain free way while building strength, mobility, stability and core.

Hybrid Room Class Schedule

MONDAY- FRIDAY MORNING: 5:30 AM; 6:15 AM; 7:15 AM; 8:00 AM; 9:00 AM

SATURDAY MORNING: 7:30 AM

MONDAY-THURSDAY EVEING: 6:00 PM

 

 

5:30 AM
6:15 AM
7:15 AM
8:00 AM
9:15 AM
6:00 PM

5:30 AM
6:15 AM
7:15 AM
8:00 AM
9:15 AM
6:00 PM

5:30 AM
6:15 AM
7:15 AM
8:00 AM
9:15 AM
6:00 PM

5:30 AM
6:15 AM
7:15 AM
8:00 AM
9:15 AM
6:00 PM

5:30 AM
6:15 AM
7:15 AM
8:00 AM
9:15 AM

7:00 AM
7:45 AM